Healthy
Sisterhood Challenge


Keeping up with CHAOS
How to stay on track
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Keep a Food Journal
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Drink 6 Cups of water a day
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Eat More Greens
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Cook with fat free broth
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Eat whole grains
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Measure everything
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Use Skim Milk
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Take your time Eating
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Use Smaller plates
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Exercise
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Eat More Sea Food
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Use meat as Condiment
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Eat more Fiber
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Eat More Vegetarian Meals
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Eat Healthy Snacks
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Park in the Back so you can burn calories walking to your destination
Video Links
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INTRODUCTION
Video 1
Video 2
Accept the Challenge
Starts: TBA
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Weigh Inn-Submit in Photo of you on the scale (We will be doing weigh inns Every week Saturday Morning)
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Motivation- Submit in photo of whats motivating you to get fit
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Share- Your "Get Fit" Technique in Trubook!
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Download- The Step Tracker App
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Fun- Remember with your sisters anything is can be fun!