Healthy
Sisterhood Challenge
Keeping up with CHAOS
How to stay on track
....................................
-
Keep a Food Journal
-
Drink 6 Cups of water a day
-
Eat More Greens
-
Cook with fat free broth
-
Eat whole grains
-
Measure everything
-
Use Skim Milk
-
Take your time Eating
-
Use Smaller plates
-
Exercise
-
Eat More Sea Food
-
Use meat as Condiment
-
Eat more Fiber
-
Eat More Vegetarian Meals
-
Eat Healthy Snacks
-
Park in the Back so you can burn calories walking to your destination
Video Links
............
INTRODUCTION
Video 1
Video 2
Accept the Challenge
Starts: TBA
-
Weigh Inn-Submit in Photo of you on the scale (We will be doing weigh inns Every week Saturday Morning)
-
Motivation- Submit in photo of whats motivating you to get fit
-
Share- Your "Get Fit" Technique in Trubook!
-
Download- The Step Tracker App
-
Fun- Remember with your sisters anything is can be fun!