Keeping up with CHAOS

How to stay on track

....................................

• Keep a Food Journal

• Drink 6 Cups of water a day

• Eat More Greens

• Cook with fat free broth

• Eat whole grains

• Measure everything

• Use Skim Milk

• Take your time Eating

• Use Smaller plates

• Exercise

• Eat More Sea Food

• Use meat as Condiment

• Eat more Fiber

• Eat More Vegetarian Meals

• Eat Healthy Snacks

• Park in the Back  so you can burn calories  walking to your destination

Accept the Challenge

Starts: TBA

1.  Weigh Inn-Submit in Photo of you on the scale                             (We will be doing weigh inns Every week Saturday Morning)

2. Motivation- Submit in photo of whats motivating you to get fit

3. Share- Your "Get Fit" Technique in Trubook!

4. Download- The Step Tracker App

5. Fun- Remember with your sisters anything is can be fun!